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Place the ultra-wide ab roller on a flat, stable surface.
Kneel on the thick knee pad and grip the handles firmly.
Roll the wheel forward slowly, keeping your core tight, then return to the starting position.
Use push-up bars and jump rope included for additional full-body workouts.
Builds stronger, toned abdominal muscles.
Strengthens shoulders, arms, legs, and back.
Ultra-wide, non-slip wheel ensures stability and protects floors.
Thick knee pad provides comfort and reduces risk of injury.
Complete home gym solution for a full-body workout.